These are the Top 5 Takeaways from the Intro section of “The Keto Reset Diet” book. I also talk about why I’m going through this book and my previous experience being on a Ketogenic diet.
The top 5 takeaways are highlights I made that I think are important and I share my thoughts and understanding of them.
This isn’t medical advice in any way. Please consult your own Doctor for guidance.
Amazon link to the book for your convenience (Non-Affiliated):